Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

EULAR—the European Alliance of Associations for Rheumatology—has updated its recommendations on physical activity in people with inflammatory arthritis or osteoarthritis. These align with current ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

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Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in disease prevention. Here, we consider physical inactivity as a risk factor for ...

Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...