The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...