For high-achieving professionals, burnout has become almost a badge of honor. Endless to-do lists, sleepless nights, and a ...

Chronic migraines, back pain, and irritable bowel syndrome are types of central sensitization syndromes (CSS). CSS affects upwards of 30 million adults in the United States. They are a common reason ...

Do you have back pain? Here’s what could be causing it - Back pain can escalate from minor discomfort to a significant impediment ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, fatigue, irritability, body aches, emotional spikes, overstimulation, and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

Primary care doctors, rheumatologists, pain management specialists, and psychiatrists may be involved in helping individuals manage lower back pain. Lower back pain is a common and often debilitating ...