We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

'Active noticing' is an easy way to reclaim your thoughts.

FINDLAY, OH - January 20, 2026 - PRESSADVANTAGE - Dr. Andrea Adams-Miller of TheREDCarpetConnection.com, LLC, reacts to ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

A new perspective suggests reality TV binges might have calming effects.

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...