Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase in the body’s immune response to a vaccine. The findings from a study ...