The Bodyweight Training Formula That Builds Muscle and Strength

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...
The Columbian

Muscle-up for health: Weightlifting writer finds alternative to dieting and cardio workouts

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...
The Chronicle

‘Muscle-up man’: A Duke doctoral student’s journey to break a Guinness World Record

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...