Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...

Regarding the article “Effects of three different training modalities on the cross sectional area of the lumbar multifidus in patients with chronic low back pain”, 1 I would like to extend my ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her back. But it isn’t just these gym-based weight-lifting moves that build a back able to withstand modern desk ...