Motivation is a powerful feeling that makes us excited to start something new, but it does not last forever. Some days we feel energetic and focused, while other days we feel tired, distracted, or ...

Motivation feels powerful in the moment, but it is unreliable by design. It rises with excitement, novelty, or emotion, then fades as soon as life becomes inconvenient. Discipline, on the other hand, ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

A top fitness coach says the hardest part of working out is starting—and one simple trick may solve it.

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we look at the difference between being motivated to exercise and making it a habit and part of one’s lifestyle. If you ...

Watching star athletes go for gold at the Milan Cortina Olympics can inspire anyone to get in shape so NBC’s medical contributor Dr. John Torres joins TODAY to break down how to maintain peak ...

Hailing from Singapore, Kyra Poh is a gold medal-winning skydiving champion who's flying high on the indoor and formation scenes. According to world-class athletes like record-breaking hurdler Kerstin ...

Even if you’re not competitive, having a goal can still be motivating. The key is focusing on consistency rather than ...