New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...