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The Incredible Benefits of Pilates: Strengthen Your Body and Mind Like Natalia Barulich
Natalia Barulich's Influence in the Fitness World Natalia Barulich, an internationally renowned model ... Pilates focuses on ...
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Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...