"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...