Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

As an assist to his students back in 1960, microbiologist Donald Nicholson sketched out a big chart of metabolic pathways; he thought it would help them to have it pinned up on a wall for ready ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

Metabolism is your body’s process of converting food into energy, and it plays a key role in weight management, energy levels, and overall health. While genetics and age affect your metabolic rate, ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

As the years pass, many of us notice changes in how our bodies process food and maintain weight. That gradual slowing of metabolism can make maintaining a healthy weight increasingly challenging with ...