Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...

Crunches and sit-ups both come with pros and cons. And there are a plethora of other abs exercises to consider working into ...

Sit-ups and push-ups are set to be removed from garda ... The fitness test will also be standardised instead of having different versions for men and women and older and younger candidates.

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the ...