Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most ...

For 46 to 55-year-olds, the count decreases to 14 to 17 sit ups for women and 22 to 24 for men. Then again, the average counts drop to 17 to 20 for men aged 56 to 65, while for women of the same ...

Women who complete less than 30 sit-ups and men who do less than 32 lose two points from their total before they’re disqualified. Applicants must score at least 12 points between the four events.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

While that might not sound like a ton of reps, Men’s Health US fitness director Ebenezer Samuel, C.S.C.S explains: 'If you try to do 40 or 50 or even 100 [reps], then you wind up curling up and ...