Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Here’s what else you should know before trying SIT workouts. “SIT workouts are a fantastic way to increase your fitness, tone up and challenge your athletic abilities, and they are one of my ...

Gardaí drop push-ups, sit-ups and lower bleep test ... Italian police fitness tests include a 1km run in under 3.50 minutes for men and 4.55 minutes for women, a long jump of 1.2 metres for ...

Sit-ups and push-ups are set ... did not pass it last year. The fitness test will also be standardised instead of having different versions for men and women and older and younger candidates.