Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...

Written by top running coaches for RW Club members, our beginner plans will get you ready for your very first 13.1 ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

You don’t go from zero to a hundred without having to change some of your lifestyle. You’re going to have to be out there ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram and ...