Running 26.2 miles burns an average of over 2,600 calories according to TruHealth & Fitness, assuming we burn roughly 100 calories per mile. That’s more than the recommended daily calorie intake for ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months of training required, your body burns an extraordinary amount of energy ...

All the miles you log during marathon training are only part of the road to running a successful race. How you fuel those miles during the event is just as important as your training. In fact, ...