Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Having a routine helps kids understand what activities to do and when. It gives them a structure, making it easier to finish their chores/activities on time. However, not every child likes to follow a ...

Back-to-school is finally here, with many students heading back to the classroom today. It’s an exciting time, but it also can be tough transition. It takes time to not only get back into the school ...

As the holiday season approaches, many parents look forward to a break from the usual school routine. For children, it's a time to relax, celebrate, and enjoy the festive season. However, as a child ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HIGH POINT, N.C. (WGHP) — Exercise and ...

Summer brings a more relaxed routine, and often a less consistent bedtime for both adults and children. Every living creature needs to sleep. It is the primary activity of the brain during early ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Like many people who aspire to be writers, I share the pastime of reading about the routines of successful writers—a popular pastime, as shown by many online articles and books on the topic (such as ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

When the kitchen is clean, the home feels both pleasant and runs smoothly. It is hard to keep the kitchen tidy when dishes keep piling up throughout the day. If you organize dishwashing, it can really ...