Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very high or long-term use can lead to magnesium toxicity.People with kidney or ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Medically reviewed by Alex Yampolsky, PharmD Calcium and magnesium can block each other's absorption if you take them ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...