The Orlando Magic reaffirmed their commitment to their young core, exercising the third-year option on 2022 No. 1 overall pick Paolo Banchero and the fourth-year options on forward Franz Wagner and ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...