Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...