Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong ...

Another good option is feta cheese because is naturally low fat, and it's delicious and flavorful, Rissetto added. Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be ...

For example, low-fat, soft varieties of cheese typically ... for cheeses that are naturally lower in fat, such as feta, Parmesan, goat cheese, Swiss, or part-skim mozzarella.