Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Usually, the pain you feel will center in the lower abdomen and pelvis ... back pain that comes from strain on your back muscles, weak abdominal muscles, and pregnancy hormones.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...