There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...