Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

It's a myth that it doesn't matter which you choose—but both have their benefits.

Weight lifting has been shown to improve both physical and mental health. If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Experts weigh in on the potential risks.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer That’s where lifting straps come into play. These simple but powerful tools mean ...