"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...