But let’s spare the suspense: the leanest cut of beef, eye of round, is great for grilling or roasting. But there are plenty of other cuts for different occasions.

Many cuts of beef and pork are extra lean according to the USDA Guidelines which makes them an awesome choice to add to your diet because it’s high in protein with a low-fat content.

Flank steak is a nutritious and healthy cut of lean beef that will help you with weight management and boost overall wellness. This is a low-calorie cut that serves as a good source of protein and ...

You guessed it: This cut of beef comes from the area of the cow above the eye of round. Like the eye of round, top round is a lean, hardworking muscle that takes well to slow-cooking or thin-slicing.

This is a lean cut with reasonable texture and flavour. Also good for braising, minute steaks, and for curing as in salt beef or bresola. Alternatives: Any hind quarter cut such as point of rump.

THE LEANEST CUTS: These cuts of beef tend to be lower in total fat and saturated fat than other cuts of meat: Filet mignon, top round, round steak, top sirloin, shank crosscut, rump roast, top loin… ...

With over 30 lean cuts of beef, odds are you’ve enjoyed several popular choices. Here are three to put on your menu: ...

Certain cuts, like the ribeye, are super well marbled (meaning they have a high amount of intramuscular fat). These aren't going to be your friend when you're looking for lean protein.

The extra-lean beef cuts that meet the American Heart Association's criteria for heart-healthy foods as part of an overall healthy dietary pattern, and are certified to display the Heart-Check ...