Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK! Rope class to Equinox. This class uses a jump rope to tone, strengthen ...

Add Yahoo as a preferred source to see more of our stories on Google. We tend to think of cardio as going for a run or taking a cycling class, but there are a lot of other creative ways to get your ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

On a patch of concrete in Cow Meadow Park in Freeport, an intense game of double Dutch is in motion. Two jump ropes twirl so fast that the sound of them whipping in circles fills the air. But these ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

USA Jump Stars was founded by veteran jumper Melinda Everett in 2007 as an effort to promote physical education to children of all ages. Jump rope clubs are a great way to keep kids physically active ...

It’s before sunrise at Gold’s Gym in Hollywood and there’s an unusual sound coming from the second floor -- a rhythmic tap, tap, tap. Inside a glass-walled workout room, half a dozen people are ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...