Instead, here are seven well-established health challenges that are safe to follow in January, and offer a great way to get you optimistic and motivated for the year ahead. Just remember to ...

As the calendar turns to January, many people embark on various challenges. While some opt for the disciplined approach of dry January or the physically demanding 75 Hard, I've chosen to embrace a ...

Here's everything you need to know to take up the challenge, and a few ideas for tasty cocktails to make sobriety rhyme with festivity! :) Dry January is not just a challenge, it's also an ...