Here are five bodyweight exercises to add to your routine.

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...