Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Maintaining good balance is crucial for daily life and preventing falls, especially as we age. Simple exercises like standing on one leg, heel-to-toe walks, and chair squats can significantly improve ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...