Whoever said “slow and steady wins the race” obviously never raced a bike. So what’s the best way to achieve this? Interval training. Training with cycling intervals is simply alternating bursts of ...

Getting faster doesn’t happen overnight. To run a faster marathon, for example, you have to first pick up the pace during short segments. When those short segments start to feel easy, you can start ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.