Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

Are you feeling lucky? Most of us have been there: our hands are shaking; the perspiration thick on our brows. We slowly peel back the envelope to reveal the exam mark that will decide our future.