Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Many parents know that infants love to be sung to; however, there is limited prior research to show the long-term effects on parental singing. In a new study, researchers explored whether using a ...

Singing to your infant can significantly boost the baby’s mood, according to a recent Yale study published May 28 in Child Development. Around the world and across cultures, singing to babies seems to ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

With summer travel kicking off in full swing, many Americans are seeking sunshine and waves. Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea ...

As the first rays of morning sun filter through your window, they deliver much more than mere illumination. This daily light signal initiates a remarkable sequence of biological events that influences ...

A daily bowl of custom granola could lift your mood and reshape your gut, if it matches your microbes. Study: Effectiveness of personalized granola tailored to the gut microbiota for improving gut ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...