Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Jesse had everything she wanted—three beautiful children, a life partner, and a high-paying job in her chosen field. Yet, at the end of each day, she didn’t really go to bed. She collapsed. Tired but ...

With an arduous journey ahead for your party in Xenoblade Chronicles 3, it is essential that you take a break sometimes from all the exploration and combat in the game. Not only can you rest up and ...