We spoke to experts who share how to eat flax seeds, including how to grind flax seeds at home and tips for proper storage. Related: How to Eat Chia Seeds, Including the Right Way to Soak Them ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Flaxseeds are small gold or brown seeds that come from flax plants. These tiny seeds can ... If you do have whole flaxseeds, you can grind them up in a coffee grinder, blender, or food processor.

For optimal nutrient retention, it's advisable to grind flax seeds just before consumption. Though generally safe for most people, flax seeds may interact with certain medications, such as blood ...