Waking up early in the morning can make your entire lifestyle healthy and positive. In such a situation, if you also want to get into the habit of waking up early in the morning, reduce fatigue ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.