I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...
TwistedSifter on MSN
Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.
Give it a try, you have nothing to lose.
Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...
Visualize a child in deep sleep. It’s hard to imagine a more calming image; I can feel my own heart rate slow as I write this. I keep photos of each of my sleeping babies (no longer babies) to ...
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