Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ginger is one of those ingredients that quietly elevates your food while also offering a comforting sense of warmth. Many people love adding it to teas, marinades and morning health shots but not ...

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.