Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...