This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Slowing down and being present with your meal can do wonders for your relationship with food.

Emotional eating is a common but often misunderstood behaviour that involves using food to cope with feelings rather than to satisfy physical hunger. Whether it's stress, sadness, boredom, or even ...

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...