EL PASO, Texas (KTSM) — All coffee lovers may now consider staying away from coffee at night, as a recent study by the University of Texas at El Paso (UTEP) suggests that nighttime caffeine ...

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If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it’s not just how much sleep you get, but what time you go to bed and wake up that ...