This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.