To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love—without leaving home. The best part? You don’t necessarily need a fancy studio ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

Most reformer pilates machines are found in studios. However, increasingly, they are becoming a must-have at home for dedicated fans. Owning your own reformer might be tempting, but remember they ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...