Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

How Canned Fruit Can Impact Blood Sugar . Carbohydrates affect your blood sugar levels more than other nutrients. During ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating fiber promotes healthy bowel movements and digestion ... osteoporosis, type 2 diabetes, and certain types of cancer. Vitamin D is also known as the “sunshine vitamin” because our ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

the American Diabetes Association recommends that people with diabetes and prediabetes include fruit as part of a healthy eating pattern. As with all types of fruit, canned fruit is a source of ...