Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Olive oil is a key component of the Mediterranean diet (MD), which is widely recognized as one of the healthiest dietary patterns in the world. A recent Nutrients review summarizes recent evidence on ...

Consuming olive oil may reduce your risk of heart disease, cancer, cognitive decline and osteoporosis. Olive oil provides healthy fats, polyphenols and vitamins E and K to support a healthy diet.

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Whether you’re sipping a spoonful, drizzling it on your ice cream, or pouring it into your coffee, health experts tend to agree — there’s no wrong way to get olive oil into your diet. Sometimes ...

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

We drizzle olive oil on salad, dip it in bread, or simply cook with it. This pantry staple has a reputation for being versatile and healthy, but not all are made the same. “Research does link olive ...

As with any changes to diet, individuals should consult a health professional. Good extra virgin olive oil has long been hailed for its associated health benefits -- and now, some social media feeds ...

It may make some people shudder, but a growing number of social media users say that starting their day with a shot of olive oil is the secret to better health. The shot, often mixed with lemon juice ...

Adding this golden liquid to your dishes can give your body an impressive nutritional boost. Reviewed by Dietitian Maria ...