A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

In a July 11 Instagram post, Malia showed off her muscles as she worked on some strength training exercises at a gym in Le Seyne, France. “Practicing some ladders and single arm handstands,” she ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Is nailing a handstand one of your lifetime goals? Well, meet your new inspiration. Morgan Rose Moroneyhas "Handbalancer & Coach" in the description on her Instagram account, and these videos prove ...

Social-media-driven challenges have gotten way more creative since the days of planking on every object in sight. The handstand challenge has been making its way around social media with people like ...

Some gym lessons arrive faster than expected. In a gym in the United States, Elliott attempts to learn a handstand push-up using handlebars for support. As he shifts his weight, one handlebar gives ...