Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people measure health with scale weight or step counts, yet ...

Weight-lifting aficionados will talk your ear off about grip strength – that building up one’s biceps and triceps is worthless without adding strength to your fingers, wrists and forearms. Even if you ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

Better hand grip strength may be associated with cardiac functions and structures that help reduce the risk of cardiovascular incidents, according to a new study. Better hand grip strength may be ...