Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...

Having a good grip comes in handy not just for shaking hands, but doing many tasks required of military and special-ops personnel. Here is a recent email asking about improving grip for exercises that ...

If you need help using the latest smartphone app, ask a Millennial. If you need help opening a jar, you might want to turn elsewhere. Young adults in the United States are losing their grips, a recent ...

All your texting and Snapchatting may be giving your thumb a workout — but it isn’t doing wonders for your handshake. The hand grip strength of millennials is lower than that of adults in 1985, when ...