Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

Anything that falls outside this format isn't Tabata, but high-intensity interval training, commonly known as HIIT. This can still be an effective workout technique, and there's plenty of evidence ...

While it’s true you’ll be working hard with a HIIT workout, this style of training also helps time fly by. Whether you’re taking on an EMOM, AMRAP, or Tabata—we’ll explain later ...

Like the sound of a HIIT ... training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

Let's talk Tabata training ... combination of dynamic mat Pilates and HIIT to improve your cardio fitness, build strength and definition, and improve posture in one super-challenging workout.