Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...